Welcome to Athletic Fitness & Nutrition "the most comprehensive health and fitness company in the UK"


It really doesn't matter what age you are when you start, your condition or, indeed, what health issues you are facing. Our systematic approach to health, fitness and vitality make sure you can improve nearly every aspect of your life.

We know that results can only come from consistent action towards your goals on a daily basis. Simple enough, but people will only do this over a long term if they enjoy the process, see results and feel amazing while doing it. We use the most cutting edge training techniques and nutrition plans to make sure that our clients are able to consistently be their best, everyday and enjoy the process!

Find out how we can help you achieve your own goals

8 Week Slim System Find out more


8 weeks to the body you have always wanted, lose fat, better digestion, deeper sleep and so much more!

Check out the whole programme by clicking the link below!

CLICK HERE!

The Athletic Fitness & Nutrition Podcast Check out our info on iTunes!


A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) 

Listen now!